“I visited Sara recently for two Hypnotherapy sessions. In the first instance, during a fifteen minute phone interview, I found her to be very patient and helpful focusing on how she could best help me. During the sessions again she was very patient and understanding and demonstrated a wealth of experience. The meditations I undertook with her were powerful and have helped me immensely. I certainly would recommend her.”

Online Linkedin Review – Destination Source, Kings Langley

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“Strongly recommend. I had been suffering serious morning anxiety and sickness for years and had tried everything but still couldn’t manage. I was sceptical at first as hypnotherapy sounds mythical to me but I can honestly say after my very first session with Sara I noticed a large improvement and my sickness was gone. Now that my 3 sessions are completed I have a new plan in place and my anxiety and sickness hasn’t been present since. A seriously life changing experience and I will be visiting Sara again to help overcome my fears of flying and presentations in the future! Seems a lot of money at first but it’s so worth it in the end! ”

Online google review destination source – Kings Langley Clinic, Herts

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“With Sara’s help, I have managed to overcome many demons, she is a great hypnotherapist!
Not only did she help me over come social anxiety in public speaking and performing but I also used to be addicted to chocolate and all things sweet and although she was only hypnotising me to eat it in moderation, it worked so well and I left feeling so empowered that I have not eaten anything sweet (chocolate, ice cream, desserts, biscuits, cake, etc) at all in almost 4 years! Wow! ”

Online google review destination source – Aston Clinton Clinic

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“Sara is so professional and so calm, she is very welcoming and warm.
I found the treatment to be manageable and she was encouraging at all times.
Once my course had finished I felt as though I was walking on air and just blissfully happy. Not only has Sara treated my anxiety of spiders, she has also helped to calm me down in every day life.
She has given me the tools I need and I continue to work on these. ”

Online google review destination source – Aston Clinton Clinic

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A Fear of Falling can occur in many different situations. The following testimonial is about a Fear of Falling when horseriding.

“I had four sessions with Sara Howard, I emerged calm and relaxed. it was fantastic.” …”And the one thing I was clear about was that I really did want to get on …. I wanted to enjoy myself!”   The writer describes the successful process I used combining NLP, hypnotherapy and coaching techniques. Article link attached with kind permission of Kat Brown.

Fixing the fear of flying (off the damn horse)

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The following testimonial is about recognising and managing stress…. “Sara helped me to eliminate stress and to distance myself from negative situations. She taught me the impact of stress and how to recognise it for myself. The result is that I’ve stopped my obsessive worrying and panic attacks. Sara has not only helped me to eradicate unnecessary stress but also to think more clearly and logically. Her manner was always very positive, gentle and kind. She has literally changed my life. I have recommended her to others, without any hesitation.” Ms L, Bucks.

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“Sara, thank you so much for all your help. I came to you with low moods and no self esteem. You were honest with me before and throughout my treatment sessions….. Your holistic approach to my problems using hypnotherapy, NLP and psychotherapy helped me to become stronger and the self healing occurred in a way that made me grasp life again and rebuild my self confidence. I have recommended you to my friends and my family doctor has been very impressed with the results”. Ms J, Herts.

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I had an unwanted habit addiction to gambling. Sara has helped me enormously and successfully.  I wasn’t proud of my situation as it had harmed my life. She has helped me to stop my unwanted habit and to build up my motivation. I was very impressed because Sara worked at the right pace with me, knowing I was in a bad emotional place.  I  felt safe with her and appreciate  that she isn’t one of these therapists who wants us to publish our experiences .  Sara respects confidentiality which is extremely important to me.  Mr E.  Hertfordshire.

Unwanted Habit Addiction Gambling – Review Source Kings Langley

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“I had a severe Blushing Anxiety. Every time I had an important meeting or presentation, I used to feel a hot flush coming rising up inside me and knew I had gone bright red and sweaty. It looked like I couldn’t cope to my boss. Sara was positive and in helping me to recall and recognise the event from my past that was still driving this symptom, I was able to let go and to move forward. The power of hypnosis and Sara’s motivation has helped me to gain real confidence and get promotion.” Ms D. Bucks

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Testimonial for Stop Nail Biting.  “I found the sessions very helpful. I had been “my nails for 10 years and had tried to stop before with no luck. I am very pleased with the results and completely stopped biting my nails. Many thanks to Sara!” Mr B, Herts

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