Are you looking to make beneficial changes in your life? Perhaps you want to improve your career prospects, or develop a better sense of work/life balance and wellbeing.

If you consider that something is holding you back, Coaching can help.

A Coach can offer a supportive environment in which to help you to make those changes and plan realistic new goals. The job of a Coach is to provide the Client with a supportive environment in which to explore new ideas and new ways forward. This is achieved through realistic task setting in a framework promoting your motivation and commitment towards your chosen, desired goals.

Some of the areas Coaching can help you with include:

* Change Negative Dynamics and Improve Motivation
* Create Your Health & Wellbeing Plan
* Improve Your Work/Life Balance
* Manage Career Development and Transition
* Improve Sports Performance focus and Concentration
* Confidence Public Speaking, & Communication Skills

Coaching can therefore be highly beneficial for many areas of wellbeing, including personal development or change.

Do you want a better focus and calm control of your life? Coaching is about using your resources and helping you to develop your strengths and it can provide impetus in having someone to talk to and as a reliable means to help you to maintain your motivation. My typical client coaching situations include young people starting their careers, sports people wanting to improve performance, to executives needing to balance change.

Perhaps you would like help in making a major change in your life? changes such as career development, major public speaking appointments, competitive sports performance, or an emotional change in your life.

Contact Sara Howard for more information – Tel 07827 505389