HYPNO-PSYCHOTHERAPY

HYPNO-PSYCHOTHERAPY

HYPNO-PSYCHOTHERAPY  can help to bring about positive change and a new direction. People often describe a belief of being held back by unwanted psychological thoughts and feelings and the behaviours this can lead to such as unwanted fears and phobias. Psychotherapy can help a person to understand the cause behind these unwanted thoughts and feelings. Through discussion and analysis, psychotherapy can help to change negative patterns of behaviour to more enabling new patterns. Hypnotherapy and NLP are part of the enabling tools to this process in helping to guide you towards your desired outcome.

Hypno-psychotherapy and NLP, through the processes of reframing, suggestion and visualisation can help to increase motivation levels as a person experiences the feeling of freedom in finding a new way forward. For example, some people describe the experience of unwanted daily anxiety, created by the replay of their internal inner voice as critic, replaying unwanted past scenarios, and forecasting the future situations. If we experience frustration, upset or anger, this can have a negative impact on our confidence and self esteem through the wider transference into our communication and the behaviours we exhibit to others.

Please see the list of Treatments where hypnosis, psychotherapy and NLP may help you.   IMPORTANT MESSAGE – Complementary therapies such as hypnotherapy, psychotherapy and NLP can work well with conventional medical treatments; however, they are not a substitute for medical treatment and we are required to state that if you have been diagnosed with a medical condition, or suspect you have a medical condition, you should consult your General Practitioner before commencing any form of alternative therapy treatment.

ABOUT HYPNOTHERAPY

ABOUT HYPNOTHERAPY

HYPNOTHERAPY is a peaceful and safe process. During your session you will experience a relaxed and pleasant state of being. People often speak of feeling a real calm during the process and afterwards, a sense of empowerment. Many people find hypnotherapy a highly effective treatment for a variety of emotional or anxiety-related issues such as stress, fears, phobias, panic attacks and many more. Hypnotherapy has been described by many of my clients as life changing because it can allow you to deal with whatever issues may be blocking your progress and to make beneficial new changes – in other words, to build on your strengths, and to go forward with confidence. During your treatment you will be awake and aware of everything that’s going on. Hypnosis involves an altered state of awareness, called trance. Trance is a normal process. In our everyday lives, we utilise a number of different trance states while we remain awake. For example, you may notice this when you are a passenger in a car, or on a long train journey. Trance can take you inward to a particular memory. Now you understand the link between hypnosis and the trance. It is during such a trance state, that the hypnotherapist works with the client to gain agreement between their conscious and unconscious mind, and to enable beneficial change.

Hypnosis is a pleasant experience and the process involves suggestion and agreement, often through utilising metaphor. The object in gaining agreement is to facilitate change in current limiting patterns of thinking and behaviour, and to suggest new ideas that will empower you towards specific changes you want to make.

Please contact Sara Howard for further information – Tel 07827 505389

NEURO-LINGUISTIC PROGRAMMING

NEURO-LINGUISTIC PROGRAMMING

ABOUT NEURO-LINGUISTIC PROGRAMMING  – I can benefit my clients through offering NLP (where appropriate) in conjunction with Hypnotherapy. The two work very well together and strengthen the process of beneficial new change. Neuro-Linguistic Programming (NLP) was developed by studying and modelling the strategies of successful people, including Milton Erickson, a doctor who understood how language influences mental states. NLP creates states that are useful in situations where motivation and goals are sought, such as in personal development, in business related issues or sports performance. NLP is also highly successful in curing fears and phobias, which can limit a person’s potential and lower confidence.

What you will gain from Hypnosis and NLP 
Your session will include instruction in how to achieve self-hypnosis which will let you have the control to strengthen and to set up states to achieve positive outcomes in specific situations. You will feel more enabled, at peace with yourself and more creative. Self-hypnosis can be used for power-napping states and business people or parents with hectic schedules find this a useful tool as it enables them to feel refreshed for their coming meetings or to calm down and avoid stress during the rush of the day. For example, sports competitors or those preparing for exams, find self-hypnosis useful in maintaining calm states of being before the event.

Comfortable clinics with light and spacious rooms in the best locations for your privacy and peace of mind.

COACHING FOR SUCCESS

COACHING FOR SUCCESS

COACHING can help You to reach your full potential. A Coach can offer a supportive environment in which to help you to make beneficial changes and plan realistic new goals. A Coach offers a Client a supportive and motivating environment in which to allow the Client to explore new ideas and new ways forward through realistic task setting in a framework which allows the client to be motivated and committed towards their desired goals. Some of the areas Coaching can help you with include:

* Change Negative Dynamics and Improve Motivation
* Create Your Health & Wellbeing, Plan
* Improve Your Work/Life Balance
* Manage Career Development and Transition
* Improve Sports Performance focus and Concentration
* Confidence Public Speaking, & Communication Skills

Coaching can therefore be highly beneficial for many areas of well being, including personal development or change. Do you want a better focus and calm control of your life? Coaching is about using your resources and helping you to develop your strengths and can provide impetus in having someone to talk to and as a reliable means to help you to maintain your motivation. My typical client coaching situations include young people starting their careers, sports people wanting to improve performance, to executives needing to balance change.

Perhaps you would like help in making a major change in your life, changes such as career development, public speaking appointments, competitive sports performance, or  an emotional change in your life. Contact  Sara Howard for more information – Tel 07827 505389