Full Level Practitioner Status
Multiple full level registrations are only granted to practitioners with proven training, ability and experience.
Multiple Clinic Locations
Aston Clinton, Kings Langley & London. Locations are chosen for easy access, parking, trains and bus routes.
A Safe and Comfortable Environment
Comfortable clinics with light and spacious rooms in the best locations for your privacy and peace of mind.
A Results-Orientated Approach
Tailored hypnotherapy, Neuro Linguistic Programming (NLP) & Coaching for your specific needs to optimize your success.
1000s of Hours in Successful Practice
Many success stories working with people from all walks of life in clinical practice and coaching.
Senior Level Practitioner
Over 25 years in coaching and clinical practice. The strictest confidentiality is assured.
Sara Howard Provides Effective Therapy Treatments & Coaching Programmes
Pregnancy, Birthing & Work Transitions
Clinical Supervision for Therapists
Consultations & Fees
Personal Development Coaching
Quit Smoking Hypnosis
Lose Weight Hypnosis
Hypnosis for Public Speaking
Hypnosis for Social Anxiety
Confidence Coaching Programmes
Hypnosis Irritable Bowel Syndrome
Hypnosis for Fears & Phobias
Flying Relaxed Hypnotherapy
Manage Stress Hypnotherapy
Better Sleep Hypnotherapy
Hypnosis for Unwanted Habits
Professional Clinical Treatments and Programmes
Registered Advanced Hypno-Psychotherapist, Coach, Supervisor & Trainer
A Warm Welcome from Sara Howard! I have over 25 Years combined experience and am a post-graduate senior level practitioner, with many thousands of hours in successful practice working with both corporate companies and private individuals.
With my vast experience and training I can work towards the best results for my clients using an integrative skill set and a solution focused approach. I also draw upon my other training and popular therapies such as RECBT (rational emotive Cognitive Behavioural Therapy), perspectives from psychoanalytic psychology and NLP (Neuro-Linguistic Programming) of which I am a registered practitioner.
It is important for clients to feel confident in their choice of therapist or coach. I have the highest level qualifications gained over several years training.
My Advanced Qualifications and Full Membership Registrations
- AdvDip THP – Advanced Diploma in Therapeutic Hypnosis and Psychotherapy
- GHR SQHP Senior Qualification in Hypnotherapy Practice
- GHR GHSC Registered and Acknowledged 1-1 Supervisor Status
- ISMA – International Stress Management Association Registered Consultant
- MAC – Association for Coaching, Registered Executive Coach
- CRSST – Central Register of Stop Smoking Therapists – Registered Consultant
- INLPTA – Registered Practitioner of Neuro-Linguistic Programming
Example Clinical Hypnosis and Psychotherapy Treatments
- Weight Management Hypnotherapy Programmes
- Anxiety and Stress Management Programmes
- Burnout (stress) Recovery Programmes,
- Quit Smoking Hypnosis – Habit Cessation (Gambling, Alcohol)
- Phobia Treatments, (fear of needles, fear of flying, fear of spiders, fear of lifts)
- Depression, Insomnia and ‘Sleep Better’ Programmes
- Anxiety, Trauma and Resolution (ie. divorce, redundancy, bereavement)
- Anxiety & IBS (irritable bowel syndrome)
- Social Anxiety, Confidence and Public Speaking
- Progressive Relaxation Techniques and Pain Management
- Mindfulness and Deep Relaxation Therapy for Wellbeing
If you are interested in Coaching, I have extensive training and experience in both solution-focused, narrative and NLP Coaching which enables me to support my clients through transitional periods.
Example Coaching Programmes
- Improve Confidence and Self Esteem
- Build Emotional Intelligence & Successful Relationships
- Manage Workplace and Executive Stress
- Wellness, Recovery and Resilience
- Structured Career Transition and Career Development
- Improve Sports Performance and Confidence
FREE CONSULTATION – I offer a no-obligation free telephone consultation to enable you to discuss your situation, understand more about the treatment or coaching process and decide whether you wish to proceed.
Warm regards, Sara
Tel – 01296 634921 Mob – 07827 505389
Email – Saraemail@example.com
“I had four sessions with Sara Howard, I emerged calm and relaxed. it was fantastic.” …”And the one thing I was clear about was that I really did want to get on …. I wanted to enjoy myself!” The writer describes the successful process I used combining NLP, hypnotherapy and coaching techniques. Article link attached with kind permission of Kat Brown.
Stop Fear of Falling (horseriding). Sara Howard in the media.
“Sara helped me to eliminate stress and to distance myself from negative situations. She taught me the impact of stress and how to recognise it for myself. The result is that I’ve stopped my obsessive worrying and panic attacks. Sara has not only helped me to eradicate unnecessary stress but also to think more clearly and logically. Her manner was always very positive, gentle and kind. She has literally changed my life. I have recommended her to others, without any hesitation.” Ms L, Bucks.
“Sara, thank you so much for all your help. I came to you with low moods and no self esteem. You were honest with me before and throughout my treatment sessions….. Your holistic approach to my problems using hypnotherapy, NLP and psychotherapy helped me to become stronger and the self healing occurred in a way that made me grasp life again and rebuild my self confidence. I have recommended you to my friends and my family doctor has been very impressed with the results”. Ms J, Herts.
Rebuilding Confidence and Self Esteem
Sara has helped me enormously and successfully. I wasn’t proud of my situation as it had harmed my life. She has helped me to stop my unwanted habit and to build up my motivation. I was very impressed because Sara worked at the right pace with me, knowing I was in a bad emotional place. I felt safe with her and appreciate that she isn’t one of these therapists who wants us to publish our experiences . Sara respects confidentiality which is extremely important to me. Mr E. Hertfordshire.
Unwanted habit addiction – Gambling
Every time I had an important meeting or presentation, I used to feel a hot flush coming rising up inside me and knew I had gone bright red and sweaty. It looked like I couldn’t cope to my boss. Sara was positive and in helping me to recall and recognise the event from my past that was still driving this symptom, I was able to let go and to move forward. The power of hypnosis and Sara’s motivation has helped me to gain real confidence and get promotion. Ms D. Bucks
I found the sessions very helpful. I had been biting my nails for 10 years and had tried to stop before with no luck. I am very pleased with the results and completely stopped biting my nails. Many thanks to Sara! Mr B, Herts
Stop Nail Biting
I was terrified of having my hospital MRI scans. I have enjoyed the meetings and feel more confident in coping with problems. The sessions were carried out in pleasant surroundings and in an enjoyable manner. I would certainly recommend Sara ” Mr D. Herts
I visited Sara for 2 hypnotherapy sessions to address a lifelong skin picking habit. The treatment has been a complete success, and I was most impressed by Sara’s responsible, professional approach. I cannot recommend her highly enough. Miss A. London
I’ve found my sessions very effective, detailed and specific and I felt that every bit of time we had was used efficiently and that we got a lot done. I also liked Sara’s approach as she uses logic and is very grounded when talking about problems. Her treatments worked and I have not blushed since. Thank you sincerely for all your help, the work you did has been a great success and I am very grateful. I have recommended you to others. Miss R. Bucks.
Blushing & Public Speaking
Meeting Sara has been a life changing experience for me and I have a new found confidence. I’d had a fear of needles since childhood, and discovered with Sara that it was connected to traumatic experiences I had forgotten. Previous hypnotherapy had failed. Sara had the patience and calm to help me to overcome past and present issues that were holding me back… . Ms R. Bucks
Phobia Fear of Needles
Sara, Many thanks for all your help. It definitely made a big difference . It was great to be able to travel to the airport and to get on the flight with no twisty stomach nerves. Thank you so much , it made a real difference to the holiday! Ms H. Herts
Anxiety – Fear of Flying
Sara has literally changed my life and helped me to help myself in a very gentle and positive manner. I have without hesitation also recommended Sara to a number of friends too … I’d enlisted Sara’s help when panic attacks were taking over my life both socially and professionally. It quickly became apparent that I had an enormous amount of stress to deal with and it was this that was aiding my panic attacks. I’d never actually realised this. Sara helped me to eliminate stress, where possible, and to distance myself from certain situations, teaching me the impact of stress. She also helped me to overcome my obsessive worrying. . ” Ms S. London
Social Anxiety – Panic Attacks
Initially I was skeptical about the whole process and I wasn’t sure if it would work. But after having only a couple of sessions with Sara, I feel a lot better about my situation, and am completely shocked by how much of a positive impact it has had. I would recommend anyone to give it a go, and try it out. Mr W. Oxford.
Anxiety – Fear of Flying
Just to take a moment to send Sara a note of real gratitude. When we started I was skeptical about the process and sincerely doubted whether it would be a success. Whilst one part of me wanted to believe that this would be the answer to all my problems with regard to weight maintenance the other part of me (as a seasoned dieter) strongly doubted any such success. The sessions were pain-free, worry-free and slowly but surely their powerful effect kicked-in. I can hardly believe it; I cannot remember ever feeling like that. Thank you seems inadequate but I say it most sincerely…. (This client undertook my three session weight management programme). Mr O. Bucks
Weight Management Programme
Sara, has changed my life for the better. Sara helped me work through some emotions from the past, which I had not realised triggered the comfort eating. For the first time in a while I feel myself again, my friends and family say I have a bounce in my step, which comes from the confidence of losing weight and feeling and looking good!…. In brief, I had a problem with my weight and had reached a stage in my life where I was not happy, my self esteem was low from a recent break up and I sought comfort in food, as I’d always done. I wanted to regain control in my life but needed some guidance and contacted Sara helped me to change my old habits. I have come to terms with the past.” Ms S. London
Lose Weight Hyposis
I can honestly say that I’ve not looked back since I found that I’d developed the resolve to quit on the spot. From not knowing what to expect, I found the session, enlightening, relaxing and a pleasant experience. My wife still cannot believe that I haven’t smoked since. I would most definitely recommend Sara Howard – money well spent. Thank you Sara. Mr. B. Oxford.
Quit Smoking Hypnosis
About preparing for your first hypnotherapy session
July 18, 2019Preparing for your first hypnotherapy session is an exciting opportunity towards beneficial change. For many people, their presenting symptoms may have been long term and sometimes a new event has s...
Easing the Menopause Transition
August 22, 2019Let’s Ease the Menopause Transition! For many women, the menopause marks that time in our lives when we can positively reflect on what we want for ourselves and make small changes to ease and to...
Are you suffering from workplace related stress?
July 18, 2018Does unwanted workplace related stress have a negative impact in your life? If you are reading this then the likely answer is, yes, it does. This article is to help you to recognise what may be happe...
HYPNOSIS is recognised by leading institutions including the British Medical Association (BMA) and the National Institute of Clinical Excellence (NICE) as a proven safe method that can alleviate a range of different problems. Please note complementary therapies such as psychotherapy, hypnotherapy and NLP can work with conventional medical treatments, however, they are not a substitute for medical treatment and therefore if you currently have any medical concerns you should consult your doctor.
DISCLAIMER – Please note that Testimonials are provided for you to view results from hypnotherapy NLP and coaching, however, any claims on this website are peoples own personal experiences. Since results may vary from person to person Sara is unable to offer guarantees of success. If you are interested in hypnotherapy, psychotherapy, NLP or coaching, Sara offers a free telephone consultation of up to 20 minutes to help you to determine for yourself whether therapy or coaching may be beneficial for you.