Inspired for Change

Effective Hypnotherapy, Professional Treatments & Programmes

Sara Howard, LLB(Hons) AdvDip THP, GHR SQHP, MAC, MISMA
Registered Advanced Hypno-psychotherapist, Stress Management Consultant,
Executive Coach, Supervisor & Trainer in Herts, Bucks & London.

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Inspired for Change

Effective Hypnotherapy,  Specialist Treatments & Programmes

Sara Howard, LLB(Hons) AdvDip THP, GHR SQHP, MAC, MISMA
Registered Advanced Hypno-psychotherapist, Stress Management Consultant,
Executive Coach, Supervisor & Trainer in Bucks, Herts & London

Visit

Inspired for Change

Effective Hypnotherapy, Specialist Treatments & Coaching

Sara Howard, LLB(Hons) AdvDip THP, GHR SQHP, MAC, MISMA
Registered Advanced Hypno-psychotherapist, Stress Management Consultant,
Executive Coach, Supervisor & Trainer in Bucks, Herts & London

Visit

Features

Peace of mind is knowing you can trust your practitioner

Full Level Practitioner Status

Full Level Practitioner Status

Multiple full level registrations are only granted to practitioners with proven training, ability and experience.

Multiple Clinic Locations

Multiple Clinic Locations

Aston Clinton, Kings Langley & London. Locations are chosen for easy access, parking, trains and bus routes.

A Safe and Comfortable Environment

A Safe and Comfortable Environment

Comfortable clinics with light and spacious rooms in the best locations for your privacy and peace of mind.

A Results-Orientated Approach

A Results-Orientated Approach

Tailored hypnotherapy, Neuro Linguistic Programming (NLP) & Coaching for your specific needs to optimize your success.

1000s of Hours in Successful Practice

1000s of Hours in Successful Practice

Many success stories working with people from all walks of life in clinical practice and coaching.

Senior Level Practitioner

Senior Level Practitioner

Over 25 years in coaching and clinical practice. The strictest confidentiality is assured.

About Sara

Sara Howard
Sara Howard

Sara Howard

Professional Clinical Treatments and Programmes
Registered Advanced Hypno-Psychotherapist, Coach, Supervisor & Trainer

A Warm Welcome from Sara Howard! I have over 25 Years combined experience and am a post-graduate senior level practitioner, with many thousands of hours in successful practice working with both corporate companies and private individuals.

With my vast experience and training I can work towards the best results for my clients using an integrative skill set and a solution focused approach. I also draw upon my other training and popular therapies such as RECBT (rational emotive Cognitive Behavioural Therapy), perspectives from psychoanalytic psychology and NLP (Neuro-Linguistic Programming) of which I am a registered practitioner.

It is important for clients to feel confident in their choice of therapist or coach. I have the highest level qualifications gained over several years training.

My Advanced Qualifications and Full Membership Registrations

  • AdvDip THP – Advanced Diploma in Therapeutic Hypnosis and Psychotherapy
  • GHR SQHP Senior Qualification in Hypnotherapy Practice
  • GHR GHSC Registered and Acknowledged 1-1 Supervisor Status
  • ISMA – International Stress Management Association Registered Consultant
  • MAC – Association for Coaching, Registered Executive Coach
  • CRSST – Central Register of Stop Smoking Therapists – Registered Consultant
  • INLPTA – Registered Practitioner of Neuro-Linguistic Programming

Example Clinical Hypnosis and Psychotherapy Treatments

  • Weight Management Hypnotherapy Programmes
  • Anxiety and Stress Management Programmes
  • Burnout (stress) Recovery Programmes,
  • Quit Smoking Hypnosis – Habit Cessation (Gambling, Alcohol)
  • Phobia Treatments, (fear of needles, fear of flying, fear of spiders, fear of lifts)
  • Depression, Insomnia and ‘Sleep Better’ Programmes
  • Anxiety, Trauma and Resolution (ie. divorce, redundancy, bereavement)
  • Anxiety & IBS (irritable bowel syndrome)
  • Social Anxiety, Confidence and Public Speaking
  • Progressive Relaxation Techniques and Pain Management
  • Mindfulness and Deep Relaxation Therapy for Wellbeing

If you are interested in Coaching, I have extensive training and experience in both solution-focused, narrative and NLP Coaching which enables me to support my clients through transitional periods.

Example Coaching Programmes

  • Improve Confidence and Self Esteem
  • Build Emotional Intelligence & Successful Relationships
  • Manage Workplace and Executive Stress
  • Wellness, Recovery and Resilience
  • Structured Career Transition and Career Development
  • Improve Sports Performance and Confidence

FREE  CONSULTATION  – I offer a no-obligation free telephone consultation to enable you to discuss your situation, understand more about the treatment or coaching process and decide whether you wish to proceed.

Warm regards, Sara

Tel – 01296 634921  Mob – 07827 505389
Email – Sara-howard@sky.com

Testimonials

Sara has helped me enormously and successfully.  I wasn’t proud of my situation as it had harmed my life. She has helped me to stop my unwanted habit and to build up my motivation. I was very impressed because Sara worked at the right pace with me, knowing I was in a bad emotional place.  I  felt safe with her and appreciate  that she isn’t one of these therapists who wants us to publish our experiences .  Sara respects confidentiality which is extremely important to me.  Mr E.  Hertfordshire.

Unwanted habit – Gambling

Every time I had an important meeting or presentation, I used to feel a hot flush coming rising up inside me and knew I had gone bright red and sweaty. It looked like I couldn’t cope to my boss. Sara was positive and in helping me to recall and recognise the event from my past that was still driving this symptom, I was able to let go and to move forward. The power of hypnosis and Sara’s motivation has helped me to gain real confidence and get promotion. Ms D. Bucks

Blushing Anxiety

I found the sessions very helpful. I had been biting my nails for 10 years and had tried to stop before with no luck. I am very pleased with the results and completely stopped biting my nails. Many thanks to Sara! Mr B, Herts

Stop Nail Biting

I was terrified of having my hospital MRI scans. I have enjoyed the meetings and feel more confident in coping with problems. The sessions were carried out in pleasant surroundings and in an enjoyable manner. I would certainly recommend Sara ” Mr D. Herts

Phobia Anxiety

I visited Sara for 2 hypnotherapy sessions to address a lifelong skin picking habit. The treatment has been a complete success, and I was most impressed by Sara’s responsible, professional approach. I cannot recommend her highly enough. Miss A. London

Unwanted Habits

I’ve found my sessions very effective, detailed and specific and I felt that every bit of time we had was used efficiently and that we got a lot done. I also liked Sara’s approach as she uses logic and is very grounded when talking about problems. Her treatments worked and I have not blushed since. Thank you sincerely for all your help, the work you did has been a great success and I am very grateful. I have recommended you to others. Miss R. Bucks.

Blushing & Public Speaking

Meeting Sara has been a life changing experience for me and I have a new found confidence.  I’d had a fear of needles since childhood, and discovered with Sara that it was connected to traumatic experiences I had forgotten. Previous hypnotherapy had failed. Sara had the patience and calm to help me to overcome past and present issues that were holding me back… . Ms R. Bucks

Phobia Fear of Needles

Sara, Many thanks for all your help. It definitely made a big difference . It was great to be able to travel to the airport and to get on the flight with no twisty stomach nerves. Thank you so much , it made a real difference to the holiday!  Ms H. Herts

Anxiety – Fear of Flying

Sara has literally changed my life and helped me to help myself in a very gentle and positive manner. I have without hesitation also recommended Sara to a number of friends too …  I’d enlisted Sara’s help when panic attacks were taking over my life both socially and professionally. It quickly became apparent that I had an enormous amount of stress to deal with and it was this that was aiding my panic attacks. I’d never actually realised this. Sara helped me to eliminate stress, where possible, and to distance myself from certain situations, teaching me the impact of stress. She also helped me to overcome my obsessive worrying. . ” Ms S. London

Social Anxiety – Panic Attacks

Initially I was skeptical about the whole process and I wasn’t sure if it would work. But after having only a couple of sessions with Sara, I feel a lot better about my situation, and am completely shocked by how much of a positive impact it has had. I would recommend anyone to give it a go, and try it out. Mr W. Oxford.

Anxiety – Fear of Flying

Just to take a moment to send Sara a note of real gratitude. When we started I was skeptical about the process and sincerely doubted whether it would be a success. Whilst one part of me wanted to believe that this would be the answer to all my problems with regard to weight maintenance the other part of me (as a seasoned dieter) strongly doubted any such success. The sessions were pain-free, worry-free and slowly but surely their powerful effect kicked-in. I can hardly believe it; I cannot remember ever feeling like that. Thank you seems inadequate but I say it most sincerely…. (This client undertook my three session weight management programme). Mr O. Bucks

Weight Management Programme

Sara, has changed my life for the better. Sara helped me work through some emotions from the past, which I had not realised triggered the comfort eating. For the first time in a while I feel myself again, my friends and family say I have a bounce in my step, which comes from the confidence of losing weight and feeling and looking good!…. In brief, I had a problem with my weight and had reached a stage in my life where I was not happy, my self esteem was low from a recent break up and I sought comfort in food, as I’d always done. I wanted to regain control in my life but needed some guidance and contacted Sara helped me to change my old habits. I have come to terms with the past.” Ms S. London

Lose Weight Hyposis

I can honestly say that I’ve not looked back since I found that I’d developed the resolve to quit on the spot. From not knowing what to expect, I found the session, enlightening, relaxing and a pleasant experience. My wife still cannot believe that I haven’t smoked since. I would most definitely recommend Sara Howard – money well spent. Thank you Sara. Mr. B. Oxford.

 

 

Quit Smoking Hypnosis

Important Information

HYPNOSIS is recognised by leading institutions including the British Medical Association (BMA) and the National Institute of Clinical Excellence (NICE) as a proven safe method that can alleviate a range of different problems. ​Please note complementary therapies such as psychotherapy, hypnotherapy and NLP can work with conventional medical treatments, however, they are not a substitute for medical treatment and therefore if you currently have any medical concerns you should consult your doctor.

DISCLAIMER – Please note that Testimonials are provided for you to view results from hypnotherapy NLP and coaching, however, any claims on this website are peoples own personal experiences. Since results may vary from person to person Sara is unable to offer guarantees of success. If you are interested in hypnotherapy, psychotherapy, NLP or coaching, Sara offers a free telephone consultation of up to 20 minutes to help you to determine for yourself whether therapy or coaching may be beneficial for you.

PRIVACY – This website contains information voluntarily provided by visitors. You do not have to submit personal details and information to use the website. Information is collected through the Contact Us Form. This information may include such details as name, email address, telephone numbers. Sensitive information is not requested. The information you volunteer is never shared with any other organisation or persons. Full details of Privacy Policy can be found under Consultations.

 

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