Inspired for Change

Excellent Testimonials for Effective Hypnotherapy Treatments & Programmes
Sara Howard, LLB(Hons) AdvDip THP, GHR SQHP, MAC, MISMA
Registered Advanced Hypno-psychotherapist & Stress Management Coach
Tel: 07827 505389 for your personal consultation
Sessions available by Skype, Zoom or Phone


Inspired for Change

Excellent Testimonials for Effective Hypnotherapy Treatments & Coaching
Sara Howard, LLB(Hons) AdvDip THP, GHR SQHP, MAC, MISMA
Registered Advanced Hypno-psychotherapist & Executive Coach
Tel: 07827 505389 for your personal consultation
Sessions are also available through Skype, Zoom or Phone


About Sara

Registered Advanced Hypnotherapist, Psychotherapist, Coach, Supervisor & Trainer

A warm welcome! Please see my excellent testimonials on website, Google and Linkedin

I provide professional clinical treatments and programmes

Over 25 years combined experience as a clinician and trainer

Thousands of hours in successful practice

Working with both private individuals and companies  

With my vast experience and training I can work towards the best results for my clients using an integrative skill set and a solution focused approach. I also draw upon my other training and popular therapies such as RECBT (rational emotive Cognitive Behavioural Therapy), perspectives from psychoanalytic psychology and NLP (Neuro-Linguistic Programming) of which I am a registered practitioner.

It is important for clients to feel confident in their choice of therapist or coach. I have the highest level qualifications gained over several years training.

My Advanced Qualifications and Full Membership Registrations

  • AdvDip THP – Advanced Diploma in Therapeutic Hypnosis and Psychotherapy
  • GHR SQHP Senior Qualification in Hypnotherapy Practice
  • GHR GHSC Registered and Acknowledged 1-1 Supervisor Status
  • ISMA – International Stress Management Association Registered Consultant
  • MAC – Association for Coaching, Registered Executive Coach
  • CRSST – Central Register of Stop Smoking Therapists – Registered Consultant
  • INLPTA – Registered Practitioner of Neuro-Linguistic Programming

Example Clinical Hypnosis and Psychotherapy Treatments

  • Weight Management Hypnotherapy Programmes
  • Anxiety and Stress Management Programmes
  • Burnout (stress) Recovery Programmes,
  • Quit Smoking Hypnosis – Habit Cessation (Gambling, Alcohol)
  • Phobia Treatments, (fear of needles, fear of flying, fear of spiders, fear of lifts)
  • Depression, Insomnia and ‘Sleep Better’ Programmes
  • Anxiety, Trauma and Resolution (ie. divorce, redundancy, bereavement)
  • Anxiety & IBS (irritable bowel syndrome)
  • Social Anxiety, Confidence and Public Speaking
  • Progressive Relaxation Techniques and Pain Management
  • Mindfulness and Deep Relaxation Therapy for Wellbeing

If you are interested in Coaching, I have extensive training and experience in both solution-focused, narrative and NLP Coaching which enables me to support my clients through transitional periods.

Example Coaching Programmes

  • Improve Confidence and Self Esteem
  • Build Emotional Intelligence & Successful Relationships
  • Manage Workplace and Executive Stress
  • Wellness, Recovery and Resilience
  • Structured Career Transition and Career Development
  • Improve Sports Performance and Confidence

FREE  CONSULTATION  – I offer a no-obligation free telephone consultation to enable you to discuss your situation, understand more about the treatment or coaching process and decide whether you wish to proceed.

Warm regards, Sara

Tel – 07827 505389
Email –


Peace of mind is knowing you can trust your practitioner

Full Level Practitioner Status

Full Level Practitioner Status

Multiple full level registrations are only granted to practitioners with proven training, ability and experience.

Multiple Clinic Locations

Multiple Clinic Locations

Aston Clinton, Kings Langley & London. Locations are chosen for easy access, parking, trains and bus routes.

A Safe and Comfortable Environment

A Safe and Comfortable Environment

Comfortable clinics with light and spacious rooms in the best locations for your privacy and peace of mind.

A Results-Orientated Approach

A Results-Orientated Approach

Tailored hypnotherapy, Neuro Linguistic Programming (NLP) & Coaching for your specific needs to optimize your success.

1000s of Hours in Successful Practice

1000s of Hours in Successful Practice

Many success stories working with people from all walks of life in clinical practice and coaching.

Senior Level Practitioner

Senior Level Practitioner

Over 25 years in coaching and clinical practice. The strictest confidentiality is assured.


“I visited Sara recently for two Hypnotherapy sessions. In the first instance, during a fifteen minute phone interview, I found her to be very patient and helpful focusing on how she could best help me. During the sessions again she was very patient and understanding and demonstrated a wealth of experience. The meditations I undertook with her were powerful and have helped me immensely. I certainly would recommend her.”

Online Linkedin Review

“Strongly recommend. I had been suffering serious morning anxiety and sickness for years and had tried everything but still couldn’t manage. I was sceptical at first as hypnotherapy sounds mythical to me but I can honestly say after my very first session with Sara I noticed a large improvement and my sickness was gone. Now that my 3 sessions are completed I have a new plan in place and my anxiety and sickness hasn’t been present since. A seriously life changing experience and I will be visiting Sara again to help overcome my fears of flying and presentations in the future! Seems a lot of money at first but it’s sooo worth it in the end! ”

Review Destination Source – Kings Langley Clinic, Herts


Online Google Review

“With Sara’s help, i have managed to overcome many demons, she is a great hypnotherapist!
Not only did she help me over come social anxiety in public speaking and performing but I also used to be addicted to chocolate and all things sweet and although she was only hypnotising me to eat it in moderation, it worked so well and I left feeling so empowered that I have not eaten anything sweet (chocolate, ice cream, desserts, biscuits, cake, etc) at all in almost 4 years! Wow! ”

Google destination source – Aston Clinton Clinic


Online Google Review

“Sara is so professional and so calm, she is very welcoming and warm.
I found the treatment to be manageable and she was encouraging at all times.
Once my course had finished I felt as though I was walking on air and just blissfully happy. Not only has Sara treated my anxiety of spiders, she has also helped to calm me down in every day life.
She has given me the tools I need and I continue to work on these. ”

Review destination source – Aston Clinton Clinic

Online Google Review

“I had four sessions with Sara Howard, I emerged calm and relaxed. it was fantastic.” …”And the one thing I was clear about was that I really did want to get on …. I wanted to enjoy myself!”   The writer describes the successful process I used combining NLP, hypnotherapy and coaching techniques. Article link attached with kind permission of Kat Brown.

Fixing the fear of flying (off the damn horse)



Stop Fear of Falling (horseriding). Sara Howard in the media.

“Sara helped me to eliminate stress and to distance myself from negative situations. She taught me the impact of stress and how to recognise it for myself. The result is that I’ve stopped my obsessive worrying and panic attacks. Sara has not only helped me to eradicate unnecessary stress but also to think more clearly and logically. Her manner was always very positive, gentle and kind. She has literally changed my life. I have recommended her to others, without any hesitation.” Ms L, Bucks.

Managing Stress

“Sara, thank you so much for all your help. I came to you with low moods and no self esteem. You were honest with me before and throughout my treatment sessions….. Your holistic approach to my problems using hypnotherapy, NLP and psychotherapy helped me to become stronger and the self healing occurred in a way that made me grasp life again and rebuild my self confidence. I have recommended you to my friends and my family doctor has been very impressed with the results”. Ms J, Herts.

Rebuilding Confidence and Self Esteem

Sara has helped me enormously and successfully.  I wasn’t proud of my situation as it had harmed my life. She has helped me to stop my unwanted habit and to build up my motivation. I was very impressed because Sara worked at the right pace with me, knowing I was in a bad emotional place.  I  felt safe with her and appreciate  that she isn’t one of these therapists who wants us to publish our experiences .  Sara respects confidentiality which is extremely important to me.  Mr E.  Hertfordshire.

Unwanted habit addiction – Gambling

Every time I had an important meeting or presentation, I used to feel a hot flush coming rising up inside me and knew I had gone bright red and sweaty. It looked like I couldn’t cope to my boss. Sara was positive and in helping me to recall and recognise the event from my past that was still driving this symptom, I was able to let go and to move forward. The power of hypnosis and Sara’s motivation has helped me to gain real confidence and get promotion. Ms D. Bucks

Blushing Anxiety

I found the sessions very helpful. I had been biting my nails for 10 years and had tried to stop before with no luck. I am very pleased with the results and completely stopped biting my nails. Many thanks to Sara! Mr B, Herts

Stop Nail Biting

I was terrified of having my hospital MRI scans. I have enjoyed the meetings and feel more confident in coping with problems. The sessions were carried out in pleasant surroundings and in an enjoyable manner. I would certainly recommend Sara ” Mr D. Herts

Phobia Anxiety

I visited Sara for 2 hypnotherapy sessions to address a lifelong skin picking habit. The treatment has been a complete success, and I was most impressed by Sara’s responsible, professional approach. I cannot recommend her highly enough. Miss A. London

Unwanted Habits

I’ve found my sessions very effective, detailed and specific and I felt that every bit of time we had was used efficiently and that we got a lot done. I also liked Sara’s approach as she uses logic and is very grounded when talking about problems. Her treatments worked and I have not blushed since. Thank you sincerely for all your help, the work you did has been a great success and I am very grateful. I have recommended you to others. Miss R. Bucks.

Blushing & Public Speaking

Meeting Sara has been a life changing experience for me and I have a new found confidence.  I’d had a fear of needles since childhood, and discovered with Sara that it was connected to traumatic experiences I had forgotten. Previous hypnotherapy had failed. Sara had the patience and calm to help me to overcome past and present issues that were holding me back… . Ms R. Bucks

Phobia Fear of Needles

Sara, Many thanks for all your help. It definitely made a big difference . It was great to be able to travel to the airport and to get on the flight with no twisty stomach nerves. Thank you so much , it made a real difference to the holiday!  Ms H. Herts

Anxiety – Fear of Flying

Sara has literally changed my life and helped me to help myself in a very gentle and positive manner. I have without hesitation also recommended Sara to a number of friends too …  I’d enlisted Sara’s help when panic attacks were taking over my life both socially and professionally. It quickly became apparent that I had an enormous amount of stress to deal with and it was this that was aiding my panic attacks. I’d never actually realised this. Sara helped me to eliminate stress, where possible, and to distance myself from certain situations, teaching me the impact of stress. She also helped me to overcome my obsessive worrying. . ” Ms S. London

Social Anxiety – Panic Attacks

Initially I was skeptical about the whole process and I wasn’t sure if it would work. But after having only a couple of sessions with Sara, I feel a lot better about my situation, and am completely shocked by how much of a positive impact it has had. I would recommend anyone to give it a go, and try it out. Mr W. Oxford.

Anxiety – Fear of Flying

Just to take a moment to send Sara a note of real gratitude. When we started I was skeptical about the process and sincerely doubted whether it would be a success. Whilst one part of me wanted to believe that this would be the answer to all my problems with regard to weight maintenance the other part of me (as a seasoned dieter) strongly doubted any such success. The sessions were pain-free, worry-free and slowly but surely their powerful effect kicked-in. I can hardly believe it; I cannot remember ever feeling like that. Thank you seems inadequate but I say it most sincerely…. (This client undertook my three session weight management programme). Mr O. Bucks

Weight Management Programme

Sara, has changed my life for the better. Sara helped me work through some emotions from the past, which I had not realised triggered the comfort eating. For the first time in a while I feel myself again, my friends and family say I have a bounce in my step, which comes from the confidence of losing weight and feeling and looking good!…. In brief, I had a problem with my weight and had reached a stage in my life where I was not happy, my self esteem was low from a recent break up and I sought comfort in food, as I’d always done. I wanted to regain control in my life but needed some guidance and contacted Sara helped me to change my old habits. I have come to terms with the past.” Ms S. London

Lose Weight Hypnosis

I can honestly say that I’ve not looked back since I found that I’d developed the resolve to quit on the spot. From not knowing what to expect, I found the session, enlightening, relaxing and a pleasant experience. My wife still cannot believe that I haven’t smoked since. I would most definitely recommend Sara Howard – money well spent. Thank you Sara. Mr. B. Oxford.



Quit Smoking Hypnosis

Important Information

HYPNOSIS is recognised by leading institutions including the British Medical Association (BMA) and the National Institute of Clinical Excellence (NICE) as a proven safe method that can alleviate a range of different problems. ​Please note complementary therapies such as psychotherapy, hypnotherapy and NLP can work with conventional medical treatments, however, they are not a substitute for medical treatment and therefore if you currently have any medical concerns you should consult your doctor.

DISCLAIMER – Please note that Testimonials are provided for you to view results from hypnotherapy NLP and coaching, however, any claims on this website are peoples own personal experiences. Since results may vary from person to person Sara is unable to offer guarantees of success. If you are interested in hypnotherapy, psychotherapy, NLP or coaching, Sara offers a free telephone consultation of up to 20 minutes to help you to determine for yourself whether therapy or coaching may be beneficial for you.

PRIVACY – This website contains information voluntarily provided by visitors. You do not have to submit personal details and information to use the website. Information is collected through the Contact Us Form. This information may include such details as name, email address, telephone numbers. Sensitive information is not requested. The information you volunteer is never shared with any other organisation or persons. Full details of Privacy Policy can be found under Consultations.


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