About Hypnotherapy

About Hypnotherapy

Hypnotherapy is a peaceful and safe process. During your session you will experience a relaxed and pleasant state of being. People often speak of feeling a real calm during the process and afterwards, a sense of empowerment. Many people find hypnotherapy a highly effective treatment for a variety of emotional or anxiety-related issues such as stress, fears, phobias, panic attacks and many more. Hypnotherapy has been described by many of my clients as life changing because it can allow you to deal with whatever issues may be blocking your progress and to make beneficial new changes – in other words, to build on your strengths, and to go forward with confidence. During your treatment you will be awake and aware of everything that’s going on. Hypnosis involves an altered state of awareness, called trance. Trance is a normal process. In our everyday lives, we utilise a number of different trance states while we remain awake. For example, you may notice this when you are a passenger in a car, or on a long train journey. Trance can take you inward to a particular memory. Now you understand the link between hypnosis and the trance. It is during such a trance state, that the hypnotherapist works with the client to gain agreement between their conscious and unconscious mind, and to enable beneficial change.

Hypnosis is a pleasant experience and the process involves suggestion and agreement, often through utilising metaphor. The object in gaining agreement is to facilitate change in current limiting patterns of thinking and behaviour, and to suggest new ideas that will empower you towards specific changes you want to make.

IMPORTANT MESSAGE – Complementary therapies such as hypnotherapy, psychotherapy and NLP can work well with conventional medical treatments; however, they are not a substitute for medical treatment and we are required to state that if you have been diagnosed with a medical condition, or suspect you have a medical condition, you should consult your General Practitioner before commencing any form of alternative therapy treatment.

DISCLAIMER – Testimonials are provided for you to view results from hypnotherapy NLP and coaching and any claims on the website are people’s personal experiences. Since results may vary from person to person Sara is unable to offer guarantees of success. If you are interested in hypnotherapy NLP or coaching, Sara offers a free telephone consultation of up to 20 minutes to help you to determine whether therapy or coaching may be beneficial for you.

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