HYPNOTHERAPY is a peaceful and safe process. During your hypnotherapy session you will experience a relaxed and pleasant state of being. People often speak of feeling a real calm during the process and afterwards, a sense of empowerment. Many people find hypnotherapy a highly effective treatment for a variety of emotional or anxiety-related issues such as stress, fears, phobias, panic attacks and many more. Hypnotherapy has been described by many of my clients as life changing because it can allow you to deal with whatever issues may be blocking your progress and to make beneficial new changes – in other words, to build on your strengths, and to go forward with confidence. During your treatment you will be awake and aware of everything that’s going on. Hypnosis involves an altered state of awareness, called trance. Trance is a normal process. In our everyday lives, we utilise a number of different trance states while we remain awake. For example, you may notice this when you are a passenger in a car, or on a long train journey. Trance can take you inward to a particular memory. Now you understand the link between hypnosis and the trance. It is during such a trance state, that the hypnotherapist works with the client to gain agreement between their conscious and unconscious mind, and to enable beneficial change.

Hypnotherapy is a pleasant experience and the process involves suggestion and agreement, often through utilising metaphor. The object in gaining agreement is to facilitate change in current limiting patterns of thinking and behaviour, and to suggest new ideas that will empower you towards specific changes you want to make.

Please contact Sara Howard for further information – Tel 07827 505389

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