Stop Fear of Flying Testimonial. “Sara, Many thanks for all your help. It definitely made a big difference . It was great to be able to travel to the airport and to get on the flight with no twisty stomach nerves. Thank you so much , it made a real difference to the holiday!” Ms H. Herts
Month: July 2018
Panic Attacks
Testimonial of Success, “Sara has literally changed my life and helped me to help myself in a very gentle and positive manner. I have without hesitation also recommended Sara to a number of friends too. I’d enlisted Sara’s help when panic attacks were taking over my life both socially and professionally. It quickly became apparent that I had an enormous amount of stress to deal with and it was this that was aiding my panic attacks. I’d never actually realised this. Sara helped me to eliminate stress, where possible, and to distance myself from certain situations, teaching me the impact of stress. She also helped me to overcome my obsessive worrying. . ” Ms S. London
Anxiety – Stop Fear of Flying
Testimonial for Stop Fear of Flying. “Initially I was skeptical about the whole process and I wasn’t sure if it would work. But after having only a couple of sessions with Sara, I feel a lot better about my situation, and am completely shocked by how much of a positive impact it has had. I would recommend anyone to give it a go, and try it out.” Mr W. Oxford.
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Weight Management Programme
Weight Management Programme testimonial. “Just to take a moment to send Sara a note of real gratitude. When we started I was skeptical about the process and sincerely doubted whether it would be a success. Whilst one part of me wanted to believe that this would be the answer to all my problems with regard to weight maintenance the other part of me (as a seasoned dieter) strongly doubted any such success. The sessions were pain-free, worry-free and slowly but surely their powerful effect kicked-in. I can hardly believe it; I cannot remember ever feeling like that. Thank you seems inadequate but I say it most sincerely….” (This client undertook my three session weight management programme). Mr O. Bucks
Lose Weight Hypnosis
Lose Weight Hypnosis Testimonial. “Sara helped me work through some emotions from the past, which I had not realised triggered the comfort eating. For the first time in a while I feel myself again, my friends and family say I have a bounce in my step, which comes from the confidence of losing weight and feeling and looking good!…. In brief, I had a problem with my weight and had reached a stage in my life where I was not happy, my self esteem was low from a recent break up and I sought comfort in food, as I’d always done. I wanted to regain control in my life but needed some guidance and contacted Sara helped me to change my old habits. I have come to terms with the past.” Ms S. London
Quit Smoking Hypnosis
Quit Smoking Hypnosis Testimonial. “I can honestly say that I’ve not looked back since I found that I’d developed the resolve to quit on the spot. From not knowing what to expect, I found the session, enlightening, relaxing and a pleasant experience. My wife still cannot believe that I haven’t smoked since. I would most definitely recommend Sara Howard – money well spent.” Thank you Sara. Mr. B. Oxford.
Sara Howard
Sara Howard, LLB(Hons) AdvDip THP, GHR SQHP, MAC, MISMA
Advanced Hypnotherapist, Psychotherapist, Registered Coach, Supervisor & Trainer
A warm welcome! Please see my excellent testimonials on website, Google and Linkedin
I provide professional clinical treatments and programmes
Over 25 years combined experience as a clinician and trainer
Thousands of hours in successful practice
Working with both private individuals and companies
With my vast experience and training I can work towards the best results for my clients using an integrative skill set and a solution focused approach. I also draw upon my other training and popular therapies such as RECBT (rational emotive Cognitive Behavioural Therapy), perspectives from positive psychology and NLP (Neuro-Linguistic Programming) of which I am a registered practitioner.
It is important for clients to feel confident in their choice of therapist or coach. I have the highest level qualifications gained over several years training.
My Advanced Qualifications and Full Membership Registrations
- AdvDip THP – Advanced Diploma in Therapeutic Hypnosis and Psychotherapy
- GHR SQHP Senior Qualification in Hypnotherapy Practice
- GHR GHSC Registered and Acknowledged 1-1 Supervisor Status
- ISMA – International Stress Management Association Registered Consultant
- MAC – Association for Coaching, Registered Executive Coach
- CRSST – Central Register of Stop Smoking Therapists – Registered Consultant
- INLPTA – Registered Practitioner of Neuro-Linguistic Programming
- UNIVERSITY – Graduate in Law, and Postgraduate in Psychology
Example Clinical Hypnosis and Psychotherapy Treatments
- Weight Management Hypnotherapy Programmes
- Anxiety and Stress Management Programmes
- Burnout (stress) Recovery Programmes,
- Quit Smoking Hypnosis – Habit Cessation (Gambling, Alcohol)
- Phobia Treatments, (fear of needles, fear of flying, fear of spiders, fear of lifts)
- Depression, Insomnia and ‘Sleep Better’ Programmes
- Anxiety, Trauma and Resolution (ie. divorce, redundancy, bereavement)
- Anxiety & IBS (irritable bowel syndrome)
- Social Anxiety, Confidence and Public Speaking
- Progressive Relaxation Techniques and Pain Management
- Mindfulness and Deep Relaxation Therapy for Wellbeing
If you are interested in Coaching, I have extensive training and experience in both solution-focused, narrative and NLP Coaching which enables me to support my clients through transitional periods.
Example Coaching Programmes
- Improve Confidence and Self Esteem
- Build Emotional Intelligence & Successful Relationships
- Manage Workplace and Executive Stress
- Wellness, Recovery and Resilience
- Structured Career Transition and Career Development
- Improve Sports Performance and Confidence
FREE CONSULTATION – I offer a no-obligation free telephone consultation to enable you to discuss your situation, understand more about the treatment or coaching process and decide whether you wish to proceed. Warm regards, Sara
Tel – 07827 505389.
Consultations & Fees
Consultations and Fees for Hynpotherapy, NLP & Coaching Treatments
Sara Howard is pleased to offer you an initial telephone consultation of up to 20 minutes FREE.
The object of this consultation is to discuss your specific situation. During this consultation she will determine whether coaching or brief therapy is appropriate for your needs. She will also explain the procedures and how they work. Sara will not progress to face-to-face consultations until after this session has been completed.
Payment method is either by cash, paypal or electronic transfer.
Therapy Consultation fees are normally charged as follows:
Aston Clinton, Kings Langley & Wheatley
£75 (per 55 minutes session)
£120 (per extended session)
Online and phone consultations
£65 ( per 55 minutes session)
Smoking Suggestion – all clinics – £125 per extended session
Sara Howard will help you to assess the cost of your treatment plan. The information below is intended as a general guide.
Suggestion Hypnotherapy/NLP
Are you concerned about phobias, fears and anxieties?
An integrated approach of hypnotherapy and NLP can often provide fast help in 2-3 sessions. For example, you may want to reduce a fear of flying, a fear of heights, of examination anxieties, public speaking, or blushing situations. Suggestion therapy can also give you a great confidence boost.
Fee structure – please see General Therapy Consultation Fees above.
Smoking Cessation
This is usually 1-2 sessions of approximately 90 mins each and can be discussed with Sara Howard during your extended free phone consultation.
Please note: if you are suffering from anxiety and stress, it is useful to have an extra session so that you can learn simple stress management techniques and discuss your work/life balance and diet.
Weight Control
This is usually a 3 session programme.
The charge rate is based on 85/90 mins for each extended session and standard fees above apply.
Therapy for Young People
For example, suggestion therapy can help with the following: nail biting, hair pulling, eating disorders, social anxiety. Please enquire for full details.
Concessions
Sara offers a reduced fee structure to people who are on low incomes, or unemployed. This includes students, senior citizens or people who are in part-time employment.
Confidentiality
You are guaranteed that any communication will be conducted in the strictest confidence and Sara Howard adheres to the GHR’s professional National Code of Ethics, the International Stress Management Association and the Association for Coaching.
Payment Method
Payment may be made by cash, paypal, or electronic transfer. Please ask Sara Howard for further details.
Deposit – Please note that at all locations a deposit of one session’s payment in advance is required to secure your appointment. This amount will be deducted from the cost of your final session.
Inspired for Change’s Cancellation Policy
The cancellation policy for ALL LOCATIONS – Aston Clinton, Kings Langley, Wheatley & London clinics locations is subject to 48 hours notice. Therefore, any cancellations should be made at least 48 hours before the scheduled appointment. Cancellations of less than 24 hours notice may incur up to 100% of the session’s charge rate, and Sara Howard reserves the right to charge and apply this policy. Other cancellations of less than 48 hours will incur room charges . Telephone cancellations – 07827 505389.
Privacy Policy
Privacy Statement
Sara Howard, at Inspired for Change is committed to honoring each visitor’s right to privacy.
Information Collection
This website contains information voluntarily provided by visitors. You do not have to submit personal details and information to use the website. Information is collected through the Contact Us Form. This information may include such details as name, email address, telephone numbers. Sensitive information is not requested. The information you volunteer is never shared with any other organisation or persons.
Information Security
We have in place reasonable operational security to protect all information provided by visitors from loss, misuse alteration or destruction.
Information Exchange
Information exchanged and requested by email is strictly confidential and is intended for the recipient only. However, please remember that internet communications are not secure and therefore Sara Howard, at Inspired for Change, cannot accept responsibility for any message transmitted over a public network. Please be aware that while we are alert to viruses and have scanning procedures in place, we accept no liability for any viruses that may be transmitted with email messages.
Changes to Privacy Policy
Sara Howard, at Inspired for Change reserves the right to update or amend this Privacy Policy at any time.
About Hypno-Psychotherapy
How Hypnosis and Psychotherapy Can Help You ….
Hypno-Psychotherapy can help to bring about positive change and a new direction. People often describe a belief of being held back by unwanted psychological thoughts and feelings and the behaviours this can lead to such as unwanted fears and phobias. Psychotherapy can help a person to understand the cause behind these unwanted thoughts and feelings. Through discussion and analysis, psychotherapy can help to change negative patterns of behaviour to more enabling new patterns. Hypnotherapy and NLP are part of the enabling tools to this process in helping to guide you towards your desired outcome.
Hypno-psychotherapy and NLP, through the processes of reframing, suggestion and visualisation can help to increase motivation levels as a person experiences the feeling of freedom in finding a new way forward. For example, some people describe the experience of unwanted daily anxiety, created by the replay of their internal inner voice as critic, replaying unwanted past scenarios, and forecasting the future situations. If we experience frustration, upset or anger, this can have a negative impact on our confidence and self esteem through the wider transference into our communication and the behaviours we exhibit to others.
Please see the list of Treatments to see where hypnosis, psychotherapy and NLP may help you.
About Hypno-Psychotherapy – For more information please call me for an initial free consultation and your personal assessment plan.
Sara Howard, Inspired for Change, Telephone 01296 634921.
IMPORTANT MESSAGE – Complementary therapies such as hypnotherapy, psychotherapy and NLP can work well with conventional medical treatments; however, they are not a substitute for medical treatment and we are required to state that if you have been diagnosed with a medical condition, or suspect you have a medical condition, you should consult your General Practitioner before commencing any form of alternative therapy treatment.
Please Note – Testimonials are provided for you to view results from hypnotherapy NLP and coaching and any claims on the website are people’s personal experiences. Since results may vary from person to person Sara is unable to offer guarantees of success. If you are interested in hypnotherapy NLP or coaching, Sara offers a free telephone consultation of up to 20 minutes to help you to determine whether therapy or coaching may be beneficial for you.